A small tool

Where are you?

Tell me roughly when it ended, and I'll tell you what tends to be true at that point. Not a prediction. Just what I wish someone had explained to me while I was in it.

Nothing is saved. Nothing is sent. This stays on your screen.

When did it end, or start ending?

If tonight is worse than that

If you're in crisis or thinking about harming yourself, please reach out to someone now. In Canada, call or text 9-8-8, the Suicide Crisis Helpline, any hour, any day. Nothing here is a substitute for that call.